HOW TO TRANSFORM AND FIND YOUR ALINGNMENT: A PATHWAY FOR POST TRAUMATIC GROWTH

HAVING PROBLEMS NOT KNOWING HOW TO START AGAIN? 

Seems everyone has a plan but not you. The truth is nobody teaches you how to deal and move on after trauma and it can be frustrating to be left behind and in the same place for so long with no changes.

For people who have experienced and have been impacted by trauma and major life setbacks, the pathway for change and growth is different. Trauma gets stored in the body so for people who have been traumatised or experiences serious life challenges such as broken marriages and relationships, loss of a loved one, diagnosis of serious illness, abuse, childhood trauma etc they may will need additional guidance, tools and techniques to re-balance for their change and growth.

If I were to ask you how you’re feeling regarding setting goals and what emotions and body sensations do you feel what do you notice. You might be blank, lost, numb, tense, confused, afraid, depressed and sad. These emotions sit in your body and keeps you stuck and unable to take any action towards change.

Past trauma can cause a nervous system response such as the fight, flight or freeze response making you wait for opportunities to fall into your life or your circumstances to miraculously change. You are the writer of your own destiny. The key to your destiny is in your hands, choose to create it or re-create it.

You are the architect of your life. I want to challenge you to start by shifting your focus IN THE DIRECTION OF YOUR DREAMS AND GOALS. I AM HERE TO AWAKEN AND SENSITISE YOU. IT’S TIME TO FORGIVE, HEAL AND MOVE FORWARD. YOU HAVE TO AWAKEN THIS ENERGY. TAP INTO YOUR INNER POWER. YOUR POTENTIAL. IT IS INSIDE YOU.

You have the power to change your destiny. To move from defeat to empowerment. Take responsibility for your life and stop blaming your past, people and your environment. You’re not responsible of what happened to you in the past but for what you do after what happened to you. This is your responsibility and choice.

Nobody is coming to save you. Take ownership. Are you low or high energy? Positive or negative energy? Don’t wait for everything to align. Take action. Consistently with your values.